Food categories ...
MEAT
EGGS AND ROES
FISH
DAIRY
NUT / SEED
BEAN / LEGUME
OIL
GRAIN
VEGETABLE
FRUIT / FRUIT JUICE
BEVERAGE
CONDIMENT
SWEETENER
HERB / SPICE
Notation:
Substance | A | B | AB | O |
---|---|---|---|---|
BACON / PORK PRODUCTS | A | A | A | A |
BEEF | A | - | A | B |
BUFFALO | A | - | A | B |
CHICKEN | - | A | A | - |
CORNISH HEN | - | A | A | - |
DUCK | A/- | A | A | - |
GOAT | A/- | B | - | - |
GOOSE | A/- | A | A | - |
GROUSE | - | A | A | - |
GUINEA HEN | - | A | A | - |
HEART (BEEF) | A | A/- | A | B |
HORSE | A | A/- | A | - |
LAMB / NZ | A/- | B | -/B | B/- |
LIVER (CALF) | A | -/B | - | B/- |
MUTTON | A/- | B | -/B | B |
OSTRICH | - | - | - | -/B |
PARTRIDGE | A/- | A | A | -/B |
PHEASANT | A/- | - | - | -/B |
QUAIL | A/- | A | A/- | A/- |
RABBIT | A/- | B | -/B | -/B |
SQUAB (PIGEON) | - | A/- | A | -/B |
SQUIRREL | A | A | A | - |
SWEETBREADS | A | A/- | A | B |
TURKEY | -/B | - | B | - |
TURTLE | A/- | A | A | A/- |
VEAL | A | - | A | B |
VENISON | A | B | A/- | B |
Substance | A | B | AB | O |
---|---|---|---|---|
CAVIAR / BLACK OR RED | A/- | B/- | - | - |
CHICKEN EGG / YOLK | - | - | -/B | - |
CHICKEN EGG / WHITE | - | - | B | - |
CHICKEN EGG / WHOLE | - | - | -/B | - |
DUCK EGG / WHOLE | - | A | A | - |
GOOSE EGG / WHOLE | - | A | - | A/- |
QUAIL EGG / WHOLE | - | A | - | A/- |
SALMON / ROE | - | A | A | A/- |
Substance | A | B | AB | O |
---|---|---|---|---|
AMERICAN CHEESE / PROCESS | A | A | A | A |
BLUE CHEESE | A | A | A | A |
BRIE CHEESE | A | - | A | A |
BUTTER / WITHOUT SALT | A | - | A | - |
BUTTERMILK / LOWFAT | A | - | A | A |
CAMEMBERT CHEESE | A | -/A | A | A |
CASEIN (SODIUM CASEINATE) | A | - | - | A |
CHEDDAR CHEESE | A | -/A | - | A |
COLBY CHEESE | A | - | - | A |
COTTAGE CHEESE | A/- | B/- | B | A |
CREAM CHEESE | A | - | - | A |
EDAM CHEESE | A | - | - | A |
EMMENTAL CHEESE | A | -/A | -/A | A |
FARMER CHEESE | - | B | B | -/A |
FETA CHEESE | - | B | B | -/A |
GOAT CHEESE | - | B | -/B | -/A |
GHEE / CLARIFiED BUTTER | - | -/B | -/B | - |
GOUDA CHEESE | A | - | - | A |
GRUYERE CHEESE | A | - | - | A |
HALF AND HALF | A | - | A | A |
JARLSBERG CHEESE | A | -/A | - | A |
KEFIR | - | B | B | A |
MILK / COW/ NONFAT | A | B/- | - | A |
MILK / COW/ WHOLE | A | B/- | A | A |
MILK / GOAT | -/A | B | B | A |
MONTEREY JACK CHEESE | A | -/A | - | A |
MOZZARELLA CHEESE / WHOLE MILK | - | B | B | -/A |
MUNSTER CHEESE | A | -/A | - | A |
NEUFCHATEL CHEESE | A | - | - | A |
PANEER | - | B | - | A |
PARMESAN CHEESE | A | -/A | A | A |
PROVOLONE CHEESE | A | -/A | A | A |
QUARK CHEESE | - | - | - | A |
RICOTTA CHEESE | - | B | B | A |
SOUR CREAM | -/A | - | B | A |
STRING CHEESE | A | A | - | A |
SWISS CHEESE | A | -/A | -/A | A |
WHEY / SWEET/ DRIED | A/- | -/B | - | A |
YOGURT / WHOLE MILK | - | B | B/- | A |
Substance | A | B | AB | O |
---|---|---|---|---|
ALMOND / ALMOND BUTTER | - | - | - | - |
ALMOND CHEESE | - | - | - | -/A |
ALMOND MILK | - | - | - | -/A |
BEECHNUT | - | - | - | A |
BRAZILNUTS / DRIED / UNBLANCHED | A | - | -/A | A |
BUTTERNUTS | - | - | - | - |
CASHEWS | A | A | -/A | A |
CHESTNUTS | - | - | B | A |
FILBERTS (HAZELNUT) | - | A | A | - |
FLAX SEED | B | - | - | B/- |
HICKORYNUTS / DRIED | - | - | - | - |
LITCHIS / RAW | - | - | - | A |
MACADAMIA NUTS / DRY ROASTED | - | - | - | - |
PECANS / PECAN BUTTER | - | - | - | - |
PINE NUTS / PIGNOLIA/ DRIED | - | A | - | - |
PISTACHIO NUTS / DRY ROASTED | A | A | -/A | A |
POPPY SEED | - | A | A | A |
PUMPKIN SEED / BUTTER | B | A/- | A | B |
SESAME BUTTER / TAHINI | - | A | A | - |
SESAME SEEDS / WHOLE / DRIED | - | A | A | - |
SAFFLOWER SEED KERNALS / DRIED | -/A | - | A | -/A |
SUNFLOWER SEED KERNALS / BUTTER | -/A | A | A | A |
WALNUT / BLACK | B | B | B | B |
WALNUT / ENGLISH | B | -/B | B | B |
Substance | A | B | AB | O |
---|---|---|---|---|
ADZUKI BEAN | B/- | A | A | B/- |
BLACK BEAN | B/- | A | A | - |
BLACK EYED PEA | B/- | A | A | B/- |
CANNELLINI BEAN | - | - | - | - |
COPPER / CRANBERRY / ROMAN BEAN | A/- | - | - | A |
FAVA BEAN | B/- | - | A/- | -/A |
GARBANZO (CHICKPEA) | A | A | A | -/A |
GREEN / STRING BEAN | B | - | - | - |
JICAMA (YAM BEAN) | - | - | -/A | - |
KIDNEY BEAN / RED | A/- | B/- | A | A |
LENTILS / DOMESTIC | B | A | - | A/- |
LENTILS / GREEN | B | A | B | A/- |
LENTILS / RED | B | A | - | A/- |
LIMA BEAN LARGE | A | B/- | A | - |
MUNG BEAN / SPROUTS | - | A | A | - |
NAVY BEAN | A/- | B/- | B/- | A |
NORTHERN BEAN | - | - | - | - |
PEANUT / PEANUT BUTTER | B | A | B/- | A |
PINTO BEAN | B | A | B | A/- |
SNAP / STRING BEAN / YELLOW | - | - | - | - |
SOY BEAN / SOY NUT BUTTER | B/- | -/A | B/- | -/A |
SOY CHEESE | B/- | A | -/A | -/A |
SOY FLAKES | B/- | A | - | -/A |
SOY GRANULES | B/- | A | - | -/A |
SOY MILK / FLUID | B/- | A/- | -/A | -/A |
TAMARINDS | A | - | - | A |
TEMPEH | B/- | A | B/- | -/A |
TOFU | B/- | A | B/- | -/A |
WHITE BEAN | - | - | - | - |
Substance | A | B | AB | O |
---|---|---|---|---|
ALMOND OIL | - | - | - | -/B |
AVOCADO OIL | - | A | A | A |
BLACK CURRANT SEED OIL | B | -/B | - | - |
BORAGE SEED OIL | - | A | - | -/A |
CANOLA OIL | - | A | - | -/A |
COCONUT OIL | A | A | A | A/- |
COD LIVER OIL | -/B | - | - | -/A |
CORN OIL | A | A | A | A |
COTTONSEED OIL | A | A | A | A |
EVENING PRIMROSE OIL | - | - | - | A |
FLAX SEED OIL | B | -/B | - | B/- |
OLIVE OIL | B | B | B | B |
PEANUT OIL / SALAD OR COOKING | A/- | A | - | A |
SAFFLOWER OIL | -/A | A | A | A |
SESAME OIL | -/B | A | A | - |
SOY OIL | - | A | - | A |
SUNFLOWER OIL | - | A | A | A |
WALNUT OIL | B | -/B | B | -/B |
WHEAT GERM OIL | - | - | - | A |
Substance | A | B | AB | O |
---|---|---|---|---|
AMARANTH | B | A/- | B | - |
BARLEY | - | - | - | A |
BUCKWHEAT / KASHA | B/- | A | A | -/A |
CORN | -/A | A | A | A |
CORN / MEAL / WHOLE-GRAIN / YELLOW | -/A | A | A | A |
CORN / POPCORN / AIR-POPPED | -/A | A | A | A |
COUSCOUS / COOKED | -/A | A | - | A |
ESSENE (MANNA) BREAD | B/- | B | B | B |
EZEKIEL BREAD | B | B/- | B | - |
GLUTEN FLOUR | -/A | A | - | A |
GLUTEN FREE BREAD | - | - | - | -/A |
KAMUT | - | A | A | - |
OAT FLOUR | B/- | B/- | B | -/A |
OATS / BRAN/ MEAL | B/- | B/- | B | -/A |
QUINOA | - | - | - | - |
RICE BRAN | - | B | B | - |
RICE CAKES / FLOUR | - | B | B | - |
RICE / CREAM OF / COOKED WITH WATER | - | - | - | - |
RICE MILK | - | B | B | - |
RICE / PUFFED | - | B | B | - |
RICE / WHITE / BROWN / BASMATI | - | - | B | - |
RICE / WILD | - | A/- | B | - |
RYE BREAD 100% | B | A | B | - |
RYE FLOUR / MEDIUM | B | A | B | - |
SOBA NOODLES | B/- | A | A | -/A |
SORGHUM | - | A/- | A | A |
SOY FLOUR / FULL-FAT / RAW | B/- | -/A | B/A | -/A |
SPELT | - | B/- | B/- | -/A |
SPELT FLOUR / PRODUCTS | - | - | - | -/A |
TAPIOCA / PEARL/ DRY | - | A/- | A | -/A |
TEFF | A/- | A | A | - |
MILLET / COOKED | - | B | B | - |
WHEAT / BRAN / CRUDE | A | A | - | A |
WHEAT BREAD / SPROUTED | - | -/A | - | A |
WHEAT / GERM | A | A | -/A | A |
WHEAT / GLUTEN FLOUR | -/A | A | -/A | A |
WHEAT / REFINED / UNBLEACHED | -/A | -/A | A | A |
WHEAT / SEMOLINA / ENRICHED | -/A | -/A | -/A | A |
WHEAT / WHITE FLOUR | -/A | -/A | -/A | A |
WHEAT / WHOLE WHEAT | A | A | -/A | A |
Substance | A | B | AB | O |
---|---|---|---|---|
BEER / REGULAR | A/- | - | -/A | A |
COFFEE / BREWED/ PREPARED WITH WATER | B | -/A | A | A |
GREEN TEA / PREPARED WITH WATER | B | B | B | B |
LIQUOR (DISTILLED) | A | A/- | A/- | A |
SELTZER WATER | A/- | A/- | - | B |
SODA / CARBONATED WATER | A | A | A | A |
SODA / CLUB | A | A/- | - | B |
TEA / BREWED / PREPARED WITH WATER | A/- | -/A | A | A |
WINE / TABLE / RED | B | -/B | -/B | -/B |
WINE / TABLE / WHITE | -/B | -/B | - | A |
Substance | A | B | AB | O |
---|---|---|---|---|
APPLE / PECTIN | - | - | - | - |
CARRAGEENAN | A | A | A | A |
GELATIN | A | A | A | - |
GUAR GUM | A | A | A | A |
LECITHIN | - | - | - | - |
MISO | B | A | B/- | -/A |
MSG | A | A | A | A/- |
MUSTARD / WHEAT FREE, VINEGAR FREE | B | - | - | - |
MUSTARD / WITH VINEGAR / WHEAT FREE | A | -/A | A | A |
MUSTARD / WITH WHEAT AND VINEGAR | - | - | A | A |
MUSTARD / WITH WHEAT / VINEGAR FREE | B | -/A | -/A | A |
PICKLES / DILL RELISH | A | -/A | A | A |
SOY SAUCE MADE FROM SOY | B/- | A | - | -/A |
TAMARI | B/- | - | - | -/A |
VINEGAR / CIDER | A | - | A | -/A |
VINEGAR / OTHER | A | - | A | A |
YEAST / BAKERS | - | - | - | - |
YEAST / BREWERS | -/B | -/B | -/B | -/B |
SEA SALT / TABLE | - | - | - | - |
Substance | A | B | AB | O |
---|---|---|---|---|
ALMOND EXTRACT | - | A | A | - |
ASPARTAME | A | A | A | A |
BARLEY MALT FLOUR | B/- | A | A | -/A |
CORN SYRUP | -/A | A | A | A |
DEXTROSE | -/A | A | A | A |
FRUCTOSE | - | -/A | A | A |
HONEY | - | - | -/A | -/A |
INVERT SUGAR | -/A | A | A | A |
MALTODEXTRIN | -/A | A | A | A |
MAPLE SYRUP | - | - | -/A | -/A |
RICE SYRUP | - | - | -/A | -/A |
STEVIA | - | A/- | - | -/A |
SUCANAT | -/A | A | A | A |
SUGAR | -/A | -/A | -/A | -/A |
MOLASSES | - | - | - | - |
MOLASSES/ BLACKSTRAP | B/- | B | B | - |
Substance | A | B | AB | O |
---|---|---|---|---|
ACACIA (GUM ARABIC) | A | A | A | A |
ALLSPICE | - | A | A | - |
ANISE SEED | - | - | A | - |
ARROWROOT FLOUR | - | - | - | - |
BASIL | - | - | - | -/B |
BAY LEAF | - | - | -/B | -/B |
BERGAMOT | - | - | - | - |
CARAWAY SEED | - | - | - | - |
CARDAMOM | - | - | - | - |
CAROB FLOUR | - | - | - | B/- |
CHERVIL | - | - | - | - |
CHILI POWDER | A/- | - | - | - |
CHIVES | - | - | - | - |
CHOCOLATE | - | - | - | - |
CILANTRO | -/B | - | - | - |
CINNAMON | - | A | - | -/A |
CLOVES | - | - | - | - |
CORIANDER | - | - | - | - |
CORNSTARCH | -/A | A | A | A |
CREAM OF TARTAR | - | - | - | - |
CUMIN SEED | - | - | - | - |
CURRY POWDER | - | B | B | B |
DILL SEED | - | - | - | - |
DULSE | - | - | - | B |
GUARANA | - | A | A | A |
LICORICE ROOT | - | B | - | -/B |
MACE / GROUND | - | - | - | A |
MARJORAM/ DRIED | - | - | - | - |
MUSTARD, DRY / POWDER | B | - | - | - |
NUTMEG | - | - | - | A/- |
OREGANO | - | -/B | B | -/B |
PAPRIKA | - | - | - | - |
PARSLEY | B/- | B | B | B |
PEPPER / CAYENNE / RED FLAKES / JALAPENO/ CHILI | A | - | A | - |
PEPPER / PEPPERCORN / BLACK / WHITE | A | A | A | A |
PEPPERMINT | - | - | - | - |
ROSEMARY | - | - | - | - |
SAFFRON | - | - | - | -/B |
SAGE / GROUND | - | - | - | - |
SAVORY / GROUND | - | - | - | - |
SPEARMINT | - | - | - | - |
TARRAGON / GROUND | - | - | - | -/B |
THYME / FRESH | - | - | - | - |
TURMERIC / GROUND | B/- | - | -/B | B/- |
VANILLA EXTRACT | - | - | - | -/A |
WINTERGREEN | A/- | - | - | - |
Substance | A | B | AB | O |
---|---|---|---|---|
BEEF | A | - | A | B |
BUFFALO | A | - | A | B |
HEART (BEEF) | A | A/- | A | B |
MUTTON | A/- | B | -/B | B |
SWEETBREADS | A | A/- | A | B |
VEAL | A | - | A | B |
VENISON | A | B | A/- | B |
Substance | A | B | AB | O |
---|
Substance | A | B | AB | O |
---|---|---|---|---|
BASS / BLUEGILL OR BLACK SEA | A | A | A | B |
COD / ATLANTIC | B | B | B | B |
PERCH / OCEAN (ROCKFISH) | - | B | - | B |
PERCH / SILVER | B | - | - | B |
PERCH / WHITE | - | - | - | B |
PERCH / YELLOW | B | - | - | B |
PIKE / WALLEYE | - | B/- | B | B |
SHAD / AMERICAN | A/- | B | B | B |
SOLE / OTHER SPECIES | A | B/- | A | B |
STURGEON / MIXED SPECIES | - | B | B | B |
SWORDFISH | -/B | - | - | B |
TILEFISH | A/- | - | - | B |
TROUT / RAINBOW | B | A | A/- | B |
YELLOWTAIL / MIXED SPECIES | - | A/- | A | B |
Substance | A | B | AB | O |
---|
Substance | A | B | AB | O |
---|---|---|---|---|
PUMPKIN SEED / BUTTER | B | A/- | A | B |
WALNUT / BLACK | B | B | B | B |
WALNUT / ENGLISH | B | -/B | B | B |
Substance | A | B | AB | O |
---|
Substance | A | B | AB | O |
---|---|---|---|---|
OLIVE OIL | B | B | B | B |
Substance | A | B | AB | O |
---|---|---|---|---|
ESSENE (MANNA) BREAD | B/- | B | B | B |
Substance | A | B | AB | O |
---|---|---|---|---|
ARTICHOKES / ARTICHOKE FLOUR | B | A/- | A | B |
ARTICHOKE / JERUSALEM | B | A/- | A | B |
BEET GREENS | B | B | B | B |
BROCCOLI / BROCCOLI SPROUTS | B | B | B | B |
CHICORY ROOTS | B | - | - | B |
COLLARD GREENS | B | B | B | B |
DANDELION GREENS | B | - | B | B |
ESCAROLE | B | - | - | B |
GINGER ROOT | B | B | -/B | B |
HORSERADISH / PREPARED | B/- | - | - | B |
KALE | B | B | B | B |
KELP | - | - | - | B |
KOHLRABI | B | - | - | B |
OKRA | B | -/B | - | B |
ONIONS / RAW | B | -/B | - | B |
PEPPERS / RED/ ALL VARIETIES | A/- | B/- | A | B |
PUMPKIN | B | A/- | - | B |
SEAWEED | - | - | - | B |
SPINACH | B | - | - | B |
SWISS CHARD | B | - | - | B |
Substance | A | B | AB | O |
---|---|---|---|---|
BANANAS | A/- | B/- | A | B |
BLUEBERRIES | B | -/B | -/B | B |
CHERRIES | B | -/B | B | B |
CHERRY JUICE | B | -/B | B | B |
FIGS / DRIED | B | -/B | B | B |
GUAVA / GUAVA JUICE | - | -/B | A | B |
MANGOS / MANGO JUICE | A/- | - | A | B |
PINEAPPLE JUICE | B | B | - | B |
PLUMS | B | B | B | B |
PRUNES / PRUNE JUICE | B | - | -/A | B |
Substance | A | B | AB | O |
---|---|---|---|---|
GREEN TEA / PREPARED WITH WATER | B | B | B | B |
SELTZER WATER | A/- | A/- | - | B |
SODA / CLUB | A | A/- | - | B |
Substance | A | B | AB | O |
---|
Substance | A | B | AB | O |
---|
Substance | A | B | AB | O |
---|---|---|---|---|
CURRY POWDER | - | B | B | B |
DULSE | - | - | - | B |
PARSLEY | B/- | B | B | B |
Eat4Blood.htm - Last modified: 18 Dec 2005